Discover the transformative power of yoga in a peaceful and rejuvenating environment. At CSOI, our yoga facilities are designed to promote physical fitness, mental clarity, and emotional well-being. Whether you are a beginner or an experienced practitioner, our guided sessions help improve flexibility, strength, balance, and inner harmony. Join us to experience relaxation, mindfulness, and a healthier lifestyle through the ancient practice of yoga.
Discover balance, strength, and inner peace through our dedicated Yoga Sessions. Designed for participants of all ages and fitness levels, our yoga program focuses on improving flexibility, posture, breathing techniques, and overall well-being.
Choose a session that best suits your schedule and wellness goals.
| Session | Batch | Morning | Evening |
|---|---|---|---|
| 01 | Beginners Yoga | 06:00 AM – 07:00 AM | 05:00 PM – 06:00 PM |
| 02 | Intermediate Yoga | 07:00 AM – 08:00 AM | 06:00 PM – 07:00 PM |
| 03 | Meditation & Pranayama | 08:00 AM – 09:00 AM | 07:00 PM – 08:00 PM |
| 04 | Senior Citizens Yoga | 09:00 AM – 10:00 AM | – |
